Friday, June 24, 2011

Healthy Pantry

Stocking your pantry with healthy ingredients is essential when you're looking to quickly put together a healthy meal. The following food staples represent a few examples of what you should have on hand:
  • canned tomatoes
  • quinoa
  • black beans
  • low-sodium chicken/vegetable stock
  • extra virgin olive oil (EVOO)
  • sweet potatoes
  • garlic
  • onions

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