I will do this by exercising six days per week for a minimum of 30 mins
This will include metabolism boosting resistance training three times per week for a minimum of 45 mins.
I will meet with a trainer at least once a week for my resistance training sessions.
I will then continue on a three times per week program including 30 mins of resistance training and 30 mins of cardio for the next 6 weeks.
I will cut 500 calories from my diet and track this.