Friday, April 09, 2010
Squat Poem
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Today I'm a giving a big shout out to one of my former lifting partners Matt McCaffrey for sending me this squat video. It's actually a poem that was displayed on the wall of the first gym I belonged to when I was 15 years old ("Powerhouse Gym" in Watertown, MA). It was a dark dungeon kind of place where the "cardio area" consisted of 2 treadmills with dust all over them. I loved it and miss it big time.
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- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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