Fiber is something we all know is good for us, but how much to ingest and what are the optimal sources are questions that need to be answered. Core Performance ran a recent article I really liked and wanted to pass it on to you.
Check out the full text here: http://www.coreperformance.com/knowledge/nutrition/fiber.html
Check out the full text here: http://www.coreperformance.com/knowledge/nutrition/fiber.html
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