When analyzing the nutrition plans of my clients, it's certainly important to alter their macronutrient intake (i.e. increase/decrease protein, carbs, fats). However, I sometimes find it additionally helpful when I suggest specific meals to try. Here's an example of a healthy lunch; yes, I actually took a picture of what I ate for lunch today :-)
- Broiled scrod
- Steamed broccoli
- Quinoa salad (black beans, quinoa, salsa, organic soy cheese, cilantro)
Yummy!
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