Sunday, November 20, 2011

My Favorite Unilateral Lower Body Strength Training Exercise

Bulgarian Split Squats
"Rear-Foot Elevated Split Squats (RFESS)" remain my favorite lower body single-leg exercise. They can be performed in a variety of ways. They improve single leg strength, balance, and power. My colleague Ben Bruno wrote a fantastic article for T-Nation I want to share with you:

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