Sunday, November 20, 2011

Dietary Strategies to Kick a Cold of Flu: Dr. Mercola

Raw, grass-fed organic milk, and/or high-quality whey proteinFermented foods such as raw kefir, kimchee, miso, pickles, sauerkrautRaw, organic eggs from pastured chickensGrass-fed beefCoconuts and coconut oil

Organic vegetablesGarlic. Ideally consumed raw and crushed just before eatingTurmeric, oregano, cinnamon, clovesMushrooms, especially Reishi, Shiitake, and Maitake

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