Core Performance had an article this week with a list of 25 ways to make this summer your healthiest ever. I'm a man who LOVES lists so I, of course, had to check it out. It including some very realistic options including the following:
- wearing a pedometer to track your daily movement
- keeping your workouts efficient
- running with a friend
- trying a new stretch
Check out the full article here: http://www.coreperformance.com/daily/live-better/25-ways-to-make-this-your-fittest-summer-ever.html
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