I could listen to Dr. Weil all day. The above video features a good lecture on protein.
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2011
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January
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- Mommy and Me Workout
- Demonstration of Female Strength
- Determined and Purposeful
- Hip-Dominant Exercise
- 8-Step Guide of Essential Practices
- Dr. Weil on Protein
- The Changing Ideal Body
- 7 Stretches for the Office
- Improve Grip Strength
- Dr. Weil on How to Eat an "Anti-Inflammatory Diet"
- Be SPECIFIC with your goal setting
- Don't be Scared of Fat
- Your Own Personal Year in Review
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January
(13)
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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