Saturday, January 22, 2011

7 Stretches for the Office

Most personal trainers who work predominantly with "general population" clients like I do will encounter folks with all sorts of orthopedic issues. One notable "issue" people experience is stiffness is certain areas as a result of being desk-bound every day at work. It's amazing what the implementation of a few stretches to combat immobility will achieve. Check out this fantastic article to learn a few stretches to try both at home and in the office:

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