Wednesday, April 28, 2010

Wedding Prep

What's worked for my past and present bridal party clients you ask? Here are my top 3 recommendations to look your best for the big day:
  • Nutrition journals (written tracking of what you eat/drink)
  • Increase in exercise intensity (both strength training and conditioning) to improve body composition
  • Isolate target areas close to wedding date (i.e. often times upper back and arms are exposed so I'll often isolate work for those areas with exercises like horizontal rowing variations as well as dips [see pic above], and push-ups)
Shoot me an email ( if you- or anyone you know- may be interested in improving their appearance for the big day since we're officially in wedding season!

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