January, 2010 Fitness Corner
-Paul Connolly, NSCA-CPT
“Tips for the New Year”
Neighbors, friends, and co-workers can often make great workout partners.
Emphasize nutritional modifications if weight loss is a goal.
Work on your weaknesses (i.e. low back pain, gluteal dysfunction, hip immobility).
Your goals should be separated into both short and long-term.
Exercise at times when energy levels are highest- if possible.
Allow adequate recovery time between workouts.
Routine changes to your training program should include periods of low and high intensity.