Monday, January 04, 2010

Healthy Tips for 2010

I recently contributed a small write-up for a local health club on healthy tips for the New Year. Check it out here:

January, 2010 Fitness Corner
-Paul Connolly, NSCA-CPT

“Tips for the New Year”

Neighbors, friends, and co-workers can often make great workout partners.
Emphasize nutritional modifications if weight loss is a goal.
Work on your weaknesses (i.e. low back pain, gluteal dysfunction, hip immobility).

Your goals should be separated into both short and long-term.
Exercise at times when energy levels are highest- if possible.
Allow adequate recovery time between workouts.
Routine changes to your training program should include periods of low and high intensity.

Happy New Year!


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