The American College of Sports Medicine had a roundtable on Hydration and Physical and Activity I wanted to share: http://www.acsm.org/AM/Template.cfm?Section=Past_Roundtables&Template=/CM/ContentDisplay.cfm&ContentID=2729
Let me know what you think. My approach is simple: if you're working out hard for over 60 minutes, consider the implementation of a sports drink. Milk has also proven effective post-workout.
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