As I've mentioned in the past, a combo of lean protein, good fats, and complex carbs is the key to optimum body composition. That is, when exercise is paired with a nutrition eating plan, good things will happen. Today for lunch I had the best turkey tips I've ever had (shout out to Sadie's Saloon in Waltham, MA: http://www.yelp.com/biz/sadies-saloon-and-eatery-south-waltham) with a garden salad. The macronutrient ratios were perfect: ample lean protein from the turkey tips, complex carbs and fiber from the salad, and "good"/unsaturated fats from the extra virgin olive oil.
Remember when planning your meals (this includes dining out) to try and have a little bit of each macronutrient. This will ensure you're intake of vitamins, minerals, etc.. is where it should be to reach your goals. E-mail me if you have any questions and continue to plan your meals (review menus of restaurants online, chop and wash veggies in bulk, etc...) for success!
No comments:
Post a Comment