Soup has been a staple in our culture for quite some time, but the downfall has been the high sodium content. That being said, Campbell's has a line of soups out called "Select Harvest Light" that aren't that bad of an option on a chilly day. In the Italian-Style Vegetable, there are just 50 calories a serving, no fat, 13 g carbs, 4 g fiber and 3 g of protein. But there are 480 mg sodium, or 20% of your daily recommended intake. I'd still give this product a thumbs up if you're looking for a low-calorie soup option that isn't super high in sodium like too many soups are.
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