Recommended snack

My new fav. snack is the following concoction I make whenever I have a sweet craving. It's a GREAT alternative to ice cream or any other unhealthy treats. In a cereal or small salad bowl, mix the following:

• 1C Trader Joe's Greek Style plain yogurt
  
• 1C blueberries
  
• 1/4C sliced almonds


• Pinch of Stevia Extract

Total nutrient breakdown is as follows: 476 calories, 18g protein, 23,5g sugar [14.4 coming from blueberries], 6.5g fiber. *Note, for lower caloric needs, simply reduce size of yogurt to 1/2C and almonds to 1/8C*