"When you move regularly (in the right amount, without overdoing it), drink lots of water (with the minerals it's supposed to have), eat nutrient-dense foods (preferably organic), reduce your exposure to toxins, get adequate sleep, develop a performance mindset, reduce your mental and emotional stress, and breathe fully, your body is amazingly resilient and vital. Sometimes the answer is so simple that we find it hard to believe." Scott Peltin (Tignum AG Performance Specialists)
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