This video actually features one of the cool-down songs I used today for my group class in Danvers. Enjoy...
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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2007
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September
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- Celebrate What's Working
- Hoops time
- Good video
- Classic Seinfeld
- Cholesterol profile
- Ways to make things more challenging
- So good
- New Book
- Only 1 week 'til training camp!!!
- Dre Day
- Being a Captain
- Power Diet Shoes
- Next stop...Danvers, Massachusetts
- Fat loss plateaus
- Cheating article
- More Kids Turning to Personal Trainers
- Workers penalized on issues of health
- Make the Most
- Your new USC strength coach: Will Ferrell
- A Healthy Body
- Hitting the Zoo on my day off
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September
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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