Friday, December 02, 2011
Fresh versus Frozen
The debate continues about which is better for you, fresh produce or frozen? Personally, I tend to stick to not just what is more affordable, but what is in-season. The other thing to factor in is transit time (how close are you to the source of the farming). For example, I'd rather choose fresh local blueberries than those that have had to sit on a truck for a week coming in from across the country.
Many people assume that fresh is healthier, while I disagree because flash-frozen veggies are frozen right on the spot to help preserve their nutrients. 1 cup of frozen broccoli, for example, has nearly TWICE the protein and fiber that fresh broccoli does. It has also has TWICE as much iron and slightly more Vitamin C.
Long story short, frozen produce is a fine choice. Choose local fresh when in-season and frozen when it's out of season.