Friday, December 17, 2010

Female Strength Levels

I found a really good chart posted by strength coach Brett Contreras today that I wanted to share with you. He based it on the hundreds of female clients he's worked with over the years. One goal I have for all of my female clients is strength improvements and many often ask me, "Paul, do you think I'm strong?" Well, check the chart and we'll see:

No comments: