Saturday, December 25, 2010
Did Santa bring you "The Ab Circle" this Christmas?
I was reading a research study this morning that compared abdominal musculature activation between 3 traditional exercises (Quadruped, Abdominal Crunch, and Side Bridge) against "The Ab Circle," an "As Seen on TV" product that promises to shed the "love handles." Long story short: save yourself some time and money and stick to the bodyweight core exercises that work better than this foolish device.
I'll report specifics in my February, 2011 newsletter. Stay tuned...