I was reading a research study this morning that compared abdominal musculature activation between 3 traditional exercises (Quadruped, Abdominal Crunch, and Side Bridge) against "The Ab Circle," an "As Seen on TV" product that promises to shed the "love handles." Long story short: save yourself some time and money and stick to the bodyweight core exercises that work better than this foolish device.
I'll report specifics in my February, 2011 newsletter. Stay tuned...
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