Great links here on true "Core Training:"
http://www.coreperformance.com/daily/movement/core-training-misunderstood.html
http://www.coreperformance.com/daily/movement/core-training-misunderstood.html
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2009
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June
(16)
- Webinar Key Points
- Core Training Revisited
- Positive Feedback Received
- Taking the Path (Stairwell) Less Traveled
- Precision Nutrition
- Nutriton Resource Announcement
- Choose a Rainbow on your plate
- 50 pounds of weight loss
- Sneak Preview of an Upcoming Article
- Naturally Flavor That Water
- Water, milk, sports drinks- what's the best choice?
- Nutrition Tips
- Great job Lunenberg Fire Dept.
- Shining Star
- Importance of Sleep
- Boot Camp Underway
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June
(16)
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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