I've read a lot over the years on the pros and cons of back squats versus front squats. I've done both and prefer the feel of front squats- when using a barbell that is. My favorite squat is the 1-leg bench squat, AKA "Bulgarian Split Squats." More on those in a future post, but for now, check out this article on Front versus Back Squats, courtesy of Prescision Nutrition:
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