Boy, has this been the million dollar question for years and years. It's one I get regularly, yet answer with my usual "it depends" answer. What does it depend on you ask? It's simple, really, as Dr. John Berardi explained it best to a bunch of us 3 years ago when I met him at a nutrition conference. As he details in this (http://www.youtube.com/user/PrecisionNutrition#p/u/9/hx0HL4UGMUY) brief video, it often comes down to what somatotype (how you are made up in terms of muscle & fat) you are. Personally, I follow the "ectomorph" since that is my body type. Determine your body type and see what works best for you. Shoot me an email (paulconnolly123@gmail.com) if you have any questions. For more information, check out the link below as Dr. Berardi goes into much further detail in his Precision Nutrition manual: http://precisionnutrition.com/cmd.php?pageid=987117
