Friday, March 09, 2012

Nutrition Rules

Strength Coach Jason Ferrugia recently posted his top 50 nutrition rules and I wanted to share a few of my favorites:
  • Drink half your bodyweight in ounces of water per day.
  • Make sure your fish is wild caught and not farm raised.

  • Rotate your food choices. Don’t eat the exact same thing day after day.
  • Buy locally at farmers markets as much as possible. Stick it to the man.

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