Wednesday, October 26, 2011

Total Body Joint Mobility Warm-up

I thought Jim Laird and Molly Galbraith did a great job with the above video. They run through some very basic joint mobility exercises which benefit the body far more than the way your typical gym-goer warms up (i.e. 5-10 min. of moderate pace stationary cycling or treadmill walking). Feel free to email me with questions about the video (

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