With "US Open Fever," I was fortunate to get out yesterday and play 90 min. of singles with a couple clients. We followed that up with some extra conditioning:
- 1/4 mi. jog
- (6) 100-yd. Shuttle Runs
- (6) Hill Runs
- 1/2 mile jog
It was brutally humid humid, but it felt good to shower and have a delicious dinner (baked chicken breast, grilled veggies, and brown rice) after. Thanks for a good session guys! :-)
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