Excellent video on Hip Thrusts above. GREAT exercise!
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2011
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September
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- Concentration
- Good Pic Making the Rounds on the Web
- Hip Thrusts
- 23 Things to Think About
- On the 8th Day, God Created the Schwinn Air Dyne
- Push/Pull Circuit
- Live and Learn: A Training Lesson
- Funny Stuff from The Daily Show
- Massachusetts Ranks NUMBER ONE for health club mem...
- Back to the Future Nike Shoes for Sale!
- Cryotherapy on a Whole New Level
- 10 Foods For Good Health
- Tennis Conditioning
- 5 Tips to Getting Quality Sleep
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September
(14)
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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