- Reduces stress & anxiety
- Improves mood
- Increases self-esteem
- Improves energy levels
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Perform Better
Blog Archive
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2011
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May
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- More on Success
- Successful Tips/Quotes
- About Greatness
- What Song Are You Listening To?
- Ring Chin-ups
- Happy Memorial Day!
- 3-Day Perform Better Functional Training Summit
- More Great Feedback from Another Bride-to-Be
- 5 Mental Benefits of Exercise
- Good Squat Jump tutorial
- 3 Training & Nutrition Mistakes for Women to Avoid
- Why Can't They All Be Like Mike?
- What is "Healthy Eating?"
- A GREAT movie too many people have not seen yet
- More proof that females can lift HEAVY weights and...
- Solid Val Slide Complexes
- Combatting Inflammation
- Chasing Perfection
- Your best ASSets covered in my next edition
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May
(19)
JOIN MY PC CONDITIONING GROUP ON FACEBOOK
About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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