Here's a fantastic exercise to put in the mix when it comes to lower-body unilateral training. I'm a huge fan of Rear-Foot Elevated Split Squats. One way to load them is by donning a weight vest or by implementing a dumbbell (as show in the picture above).
For a video demonstration, please click the following link: http://www.youtube.com/user/tsc9198#p/u/0/ls5qW_r62ys
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