With the "heat index" pushing 100 degrees here in Boston today, I thought I'd post a good article on water intake from The New York Times. One of my favorite points from the author was the following:
"Americans now pay a significant portion of their income on a drink they used to get free: bottled waters (nearly 30 gallons per capita a year), including gimmicky waters fortified with vitamins (and sugar) and “relaxing” herbs like chamomile and hibiscus."
Check out the complete article here: http://www.nytimes.com/2010/06/29/health/29brod.html?ref=nutrition
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