Another notch for advocating good quality sleep to ensure optimum athletic performance:
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2008
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August
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- Post Workout Nutrition
- Fuel efficiency for fitness professionals
- Mom & Dad monitoring school lunches
- Too good to play baseball?
- Fall nights
- Fighting Cancer with Exercise
- Another healthy snack
- DVD Recommendation
- Music Production
- Summertime Safe BBQ
- Fall Boot Camp Wrap-up
- Interesting diet for Mr. Phelps
- Recommended book
- New e-book
- Sleep improves athletes' performance
- Going Organic
- What is "Blood Doping?"
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August
(17)
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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