Did you know women gain 98% of their skeletal mass by age 20? This is a HUGE reason why it's so important to strength train and practice good nutrition habits starting at an early age.
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2007
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October
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- PBS Nova Special
- Another knock on The Biggest Loser
- 70 miles west and I found Palmer, MA
- Great job Athol town employees
- Randy Pausch: "The Last Lecture"
- Fill your shopping cart with...
- Movie recommendation
- Celtics time
- Quote
- Hypoxic chamber training
- Excellent article
- Aquatic workouts
- Talking female bone mass
- KG Commercial
- Paul Pierce: Beyond the Glory
- Winning is the Only Option
- Heatlhy Eating
- Book Review
- Article published
- Music lowers RPE
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October
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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