Saturday, October 13, 2007
I just finished, and highly recommend, "Men's Health Power Training." Coach Robert dos Remedios, a former NSCA Award Winner, did an outstanding job. He covered all angles and kept things easy to follow, including sample workout templates and plenty of illustrations. He didn't throw in meaningless machine-based exercises. Rather, he stuck to the worthwhile exercises (free weight stuff, bodyweight exercises). If you read it, let me know what you think.