![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv61NjhfjyEeX9qkijlCjyghPLkObg2d7WxD93lFqUF73xPS4SlUhYO1LPttU8gFEeNQcPM5VDjmOkvkztDpZ1uVDScqg7N-O2DhErshuJVJX2DyXOWoA_VdeKcQUP2SEPJmts2Q/s320/heels.jpg)
Women, and cross-dressers for that matter, have been told for years about the negative effects of wearing heels. The problems it causes to one's back, legs, etc... are plentiful. Check out a great article I recently came across:
PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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