I was going over some of my favorite articles I've archived over the years and came across this one:
Those who deal with me on a regular basis know I have plenty of pet peeves in the gym, but people lifting too little is easily still in my top 3. Put down the pink dumbbells and challenge yourself. Ladies, the heavier weights will NOT make you big! If anything, they'll help you reach that "sculpted," "toned," etc... appearance so many of you are after.
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