Wednesday, November 26, 2014
What's Your Fitness Age?
You already know your chronological age, but do you know your fitness age?
A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a better predictor of longevity than chronological age. The good news is that unlike your actual age, your fitness age can decrease.
Check out the full article HERE: http://mobile.nytimes.com/blogs/well/2014/10/15/whats-your-fitness-age/