Friday, November 14, 2014

Get Out of Your Way

Strength Coach Joseph Arangio recently posted the top 10 ways people hold themselves back when it comes to achieving their fitness goals:

  1. You have no goal
  2. You're not training hard enough
  3. Your'e not eating enough
  4. You're not sleeping enough
  5. You write your own workouts
  6. You do too many exercises
  7. You're inconsistent
  8. You don't warm up
  9. You skip workouts
  10. You blow it all on the weekend

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