Strength Coach Joseph Arangio recently posted the top 10 ways people hold themselves back when it comes to achieving their fitness goals:
- You have no goal
- You're not training hard enough
- Your'e not eating enough
- You're not sleeping enough
- You write your own workouts
- You do too many exercises
- You're inconsistent
- You don't warm up
- You skip workouts
- You blow it all on the weekend
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