- Muscular strength (concentric, eccentric, and isometric)
- Reactive coordination
- Cardiovascular endurance
Sunday, January 01, 2012
"What Do You Work on With Your Clients?"
I get this question now and again. Interestingly enough, I assist clients in meeting their goals, in addition to what they need to improve based on variously types of analyses I run them through. Some of the agenda items we seek to improve upon are as follows: