I get this question now and again. Interestingly enough, I assist clients in meeting their goals, in addition to what they need to improve based on variously types of analyses I run them through. Some of the agenda items we seek to improve upon are as follows:
- Muscular strength (concentric, eccentric, and isometric)
- Power
- Mobility
- Agility
- Reactive coordination
- Balance
- Cardiovascular endurance
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