Sunday, January 01, 2012

"What Do You Work on With Your Clients?"

I get this question now and again. Interestingly enough, I assist clients in meeting their goals, in addition to what they need to improve based on variously types of analyses I run them through. Some of the agenda items we seek to improve upon are as follows:
  • Muscular strength (concentric, eccentric, and isometric)
  • Power
  • Mobility
  • Agility
  • Reactive coordination
  • Balance
  • Cardiovascular endurance

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