Today I had the opportunity to head out to Littleton, MA to conduct a workshop on resistance training with exercise bands (http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003898_-1_1000353_1000281_1000281_ProductDisplayErrorView?img=537&kbid=1249), as well as review some great stretches. The group was very attentive and I look forward to keeping in touch with them to see how they progress with the exercises and stretches.
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