Tuesday, August 02, 2011

What's YOUR Resting Heart Rate?

The New York Times ran an article today discussing a topic that intrigues me, Resting Heart Rate (RHR). I use this number in an equation to calculate target heart rate ranges for clients I train.

RHR can also be used as a general guideline to assess one's level for cardiovascular disease. Check out the full article by clicking here:

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