I continue to preach to clients that NUTRITION is the MOST IMPORTANT variable when it comes to fat loss- NOT exercise. You can't out-train a poor diet. That being said, a colleague of mine, Mark Young, wrote the following this week on his blog:
"So when it comes down to it, if you’re trying to lose weight (or fat) diet is going to be the key to your success. Adding in ANY type of exercise is not going to have a huge impact on weight loss."
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