Possessing High LDL ("bad cholestrol") is an issue for far too many in this country. Many people fail to recognize that there ARE ways to LOWER your LDL. Incorporating specific foods into your diet help do the trick (i.e. oat bran and barley).
Unfortunately, our diets are often filled with saturated fats, thus INCREASING our LDL. Check out the full scoop here: http://blogs.consumerreports.org/health/2009/11/foods-that-lower-bad-ldl-cholesterol-levels-treating-high-cholesterol-.html#more
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