The protein needs of athletes is a common point of disagreement among nutrition professionals. In response, many established researchers have investigated this question in controlled clinical trials. Check out the following protein recommendations according to the results of this study: http://issnblog.blogspot.com/2009/07/national-dairy-council-endorses-higher.html. As you'll read, both competitive and recreational exercises may benefit from greater levels of protein than that of the RDA.
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