Thursday, July 09, 2009

ACSM 2009 Position Stand Revealed


The latest report from the American College of Sports Medicine (ACSM) has recently been published. It adds to the previous 2002 position stand. While the full article is available here (http://www.medicalnewstoday.com/articles/137328.php) the section I took away was this: "...the 2009 ACSM position stand encourages the use of concentric, eccentric, and isometric actions in the resistance training program design.

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