Sunday, May 03, 2009

Score one for the FDA


Nice job by the FDA last week warning Hydroxycut users to stop taking the supplement immediately (http://online.wsj.com/article/SB124119585491077697.html). I've admittedly had clients inform me they've tried it over the years to no avail. A few of them have experienced heart palpitations and some light-headedness. That being said, if you read my recent newsletter (http://pcconditioning.com/newsletters/2009May.pdf), you'd know how I feel about supplements. Here's a hint: I don't like most of them.


Anyway, you should know by now that NOTHING will outperform a sound exercise program complemented with excellent nutrition. As my newsletter says, "Supplements are progress enhancers, not progress starters."


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