While some clients need more and more of a kick in the butt to get them going, I do have some that need to master the art of rest and recovery. While it's important to work hard in and out of the gym, it's equally as important to reward your body through various recovery methods. Take the time to consider the following in your training weeks as a means of expediting the recovery process:
- Meditation
- Spa treatments
- Jacuzzi/Sauna (this was my choice today)
- Reading
- Listening to music
If you work hard, you deserve any of the above.
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