Some healthy choices for your next grocery store trip should include any of the following...
Boneless Skinless Chicken Breasts
Salmon
Extra lean ground beef
Bagged spinach
Onions
Sliced Mushrooms
Tomatoes
Avocados
Cashews
Baby Carrots
Red & Green Peppers
Olive Oil
Almonds
Walnuts
Apples
Bananas
Frozen Berries (great for smoothies!)
Frozen Broccoli
Frozen Green Beans
Low fat string cheese
Eggs
Lean Turkey Ham
Oatmeal
Cottage cheese
Brown Rice
And remember...get in and get out out. Don't dilly dally up and down the aisles. Get what's on the list and leave.
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