Sunday, June 24, 2007

Keep watermelons at room temperature


A June article in the IDEA Fitness Journal reported that melons stored at room temperature have substantially more nutrients than those refrigerated. The antioxidant in watermelon that gives it its flesh the red color is called lycopene, also found in ketchup. A Tufts University Health & Nutrition Letter reported that refrigerated melons decay twice as fast as melons stored at room temperature.

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