Supplements 101

One of my "go to nutritionists," Brian St. Pierre, recently wrote a fantastic article called "Supplements 101." In it, he listed out supplements he takes, and often recommends to clients. I take essentially the exact same things Brian does and wanted to share his article with you. Check it out by clicking the following link: http://brianstpierretraining.com/index.php/supplements101/#more-1776

Are Supplements a Substitute for Real Food?

I was reviewing some articles in my "to read" pile and came across this one from one of my mentors, nutritionist Debra Wein. In this article (http://www.nsca-lift.org/Perform/articles/080305.pdf), Debra not only discusses supplements, but provides a well-written chart on those who could benefit from certain supplements.